To get a good night’s sleep, we all know to avoid excitement, sports and certain foods that can disrupt the body. But you should also know that certain foods are beneficial because they help you fall asleep. For a good night’s sleep, here are the foods to choose. Foods that are good for sleep The … Read more
An ankle, knee, shoulder, finger or wrist… A sprain is a more or less light trauma of a joint, caused by too strong a twist that will stretch or tear a ligament. It can happen to anyone at any time. During a sports session, while descending stairs or simply walking, especially if you like high … Read more
Whether we are talking about osteoarthritis or arthritis, rheumatism manifests itself in stiffness and pain in the joints. Gradually, the joints become enlarged and deformed, the cartilage degenerates, and the bones are no longer protected. These pains increase when there is movement or fatigue. If left untreated, rheumatism can become disabling. There are natural remedies … Read more
When we go camping and wake up the neighbouring tents, we are rather uncomfortable. It’s the same when you don’t let your partner sleep all year round… Or when you can’t sleep because your partner snores. However, snoring is not a fatality! Here are 5 tips for better nights! How to reduce night-time snoring? By … Read more
Heartburn, or gastroesophageal reflux disease, or GERD, is an inflammation in the throat, a kind of bitterness and sometimes an unpleasant taste in the mouth. Fortunately, they can be relieved and prevented from coming back thanks to natural, easy-to-use remedies. What triggers heartburn? Heartburn is caused by the upward flow of gastric juices from the … Read more